夏季炎热，人们容易 体会 酷暑带来的 不适。这时候，就需要一些 恰当的 "清凉妙策" 来 疏通我们的 体内 热气 ，保持身体 舒适。 {中医认为|专家指出，夏季养阴要注重 "降温食物" ，例如莲子、冬瓜、银耳等。这些 食材 能够 有效地 帮助我们 降温补阴。 {此外|

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